Use a sauna regularly to promote muscle growth and longevity.

Use a sauna regularly to promote muscle growth and longevity.

According to biomedical scientist Rhonda Patrick, using a sauna regularly can offer dramatic improvement to your athletic performance as well as increased endurance and growth of new brain cells. Other Studies have also shown that using a sauna to induce sweating is a healthy way to remove toxins and relieve other medical problems.

References:
1. Are Saunas the Next Big Performance-Enhancing “Drug”?
2. Rhonda Patrick’s website
3. Health Benefits of a Sauna
4. Sauna-Induced Sweating Offers Many Health Benefits

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